Coconut Oil Crisis + Cholesterol

9 different people sent me the article that came out last week entitled “Coconut Oil ‘as unhealthy as beef fat and butter’ According to AHA. After trying not to groan and roll my eyes at fake news, I’m compelled to soothe everyone’s worries.

If you actually read the article, you should be able to see that it monumentally overgeneralizes the science.

Continue reading “Coconut Oil Crisis + Cholesterol”

An Herbivore Taking Collagen Peptides

Collagen peptides are a health trend I took a while to come around to, for two reasons. First, they’re not available too many places. Second, they’re an animal-derived product. Before December of 2016, I was seeing posts about about them frequently and my holistic doctor even started carrying them in her office. I was intrigued for some time, but the act of purchasing didn’t happen without research and an ungodly amount of stalling.

Continue reading “An Herbivore Taking Collagen Peptides”

Take a (Gut) Shot

Start your week off with a shot, for the health of it.

In all seriousness, if you can get your hands on this stuff, do it.  Farmhouse Culture makes these shots in a variety of flavors and their potency is super strong! It’s a weird sensation, but after taking 2 shots for the last couple of days after eating lunch there’s a noticable difference in my digestion.

Mindfulness & Redefining Productivity

Do more with less effort, what a concept.

Here’s the how of doing more with less effort: it starts with mindfulness. Practicing mindfulness is so important to thrive in a way that lets us connect to how we feel. Once we figure out how we’re feeling, we can act upon it or according to it.

Mindfulness is achieved by slowing down. Slowing down will let us do so much more without the kind of tension that builds when we’re caught up in the chaos of reaching a goal. Goal setting is great, but when we’re not mindful of the process to reach that goal the tension builds and nothing external is nourished. The idea of the external that needs to be nourished includes our bodies, environment and relationships.

Slowing down isn’t an action a college student wants to hear they should be doing. I am unbearably guilty of easily acting mindlessly. It took a couple of serious health complications and unpleasant personal struggles for me to realize I needed to slow down.

Productivity and success aren’t measured by how much I can take on. Stress shouldn’t be romanticized, it’s inflammatory. I don’t eat foods that are inflammatory, so why did I think it was okay to make a space for myself where my environment was just as toxic?

If you don’t think you can relate to the approach of being a better version of yourself at a less tense pace, I highly suggest you read up on stress levels in pasture-raised hens and eggs. I just read Farmacology by Daphne Miller and something serious clicked about the purpose of community support and the output of my energy.

So, I’ve been watching MBG’s Revitalize online this weekend and of the many talks that inspired me, I want to share something from Dr. Samantha Boardman:

Happiness isn’t a solo event. It’s what happens when we connect and support the people around us.

The reciprocation of a support and connect model makes me feel like I’m floating. I love guiding stråla classes because it gives me this feeling, I am so happy after guiding a class it’s ridiculous. So, I’m trying to apply this approach of interacting with others into life outside the studio.

Becoming a stråla yoga guide has burned it into my brain that how I am with myself is how I am with others. So while I can support and connect to everyone around me and feel so happy, I also have to connect to how I feel and support those feelings.

When we’re so focused on doing the most amount of work at maxium effort to push past limits, it’s pretty tough to be mindful. This was me for a long time, isolating myself for the most output. I wasn’t mindful of who I gave my time to and there are quite a few relationships I wish I could mend because I was too busy.

We’re never too busy, there’s always time to create space for yourself and others if we’re mindful of the process. Try slowing down and being more mindful at some point this week, it won’t hurt.

Wellness Shots

Not a big fan of juices, but I’ll never turn down a ginger shot. Not only does it settle your stomach but it also helps out the immune system while being anti inflammatory. You won’t need a juicer, but if you don’t want to eat the pulp you can strain through a mesh seive or nut milk bag.


  • 1 large ginger root
  • 2 tsp raw honey
  • 1 tsp turmeric
  • 1-2 tbsp apple cider vinegar
  • 6 oz. filtered water


Peel and chop the ginger root, add to a blender with honey, turmeric, and apple cider vinegar. Strain if desired, take a 2 oz. shot when you’re feeling a little under the weather or having digestive troubles. I keep these in small ziploc containers (as pictured above) to consume throughout the week.